1-Day Seminar (5 hours)
- Hand strikes
- Leg strikes
- Basic grappling
- Vital points attack
- Defense against hand strikes
- Defense against leg strikes
- Defense against grapplers
- Defense against common weapon
- Tips on awareness and personal safety
.JPG)
Grappling techniques. 2 Participants learning and practicing some take-downs.
1½ - 3 Months Course (12 lessons x 2 hours)
- Hand & leg strikes+ grappling 4 lessons
- Defense against unarmed attacker 4 lessons
- Defense against attacker with common weapons 2 lessons
- Using your personal items as tools for self defense 2 lessons
(Classes can be tailor-made to your requirements.)
